Today my chest was a lot heavier than usual. Everything between my neck and my navel was one big knot, and I couldn’t untie it, no matter how hard I tried. Continue reading “How to stop hyperventilating”
This is day 3 of 3 of my 3-day water fast.
It’s pretty simple. You fast for three days. By the afternoon, I felt like I had been given a slight hit of novocain. But instead of staying contained in my mouth, it flooded through to my brain. It wasn’t intense. I would compare it to being perfume-puffed with a baby does of novocain and some adrenaline. My heart was beating faster than normal, but I felt alive. Not necessarily good, but alive. Continue reading “Water fast [Day 3 of 3]: How to get a natural head high”
This is day 2 of 3 of my 3-day water fast.
As I write this it’s early morning Wednesday. I can’t sleep but I find peace in the fact that I’ve made it more than 48 hours without food. Not much longer to go. I think the main reason I can’t sleep is because I’m not very tired yet. But my mind is also focused on food and my body is buzzing, feeding off its muscle and fat reserves. I’m miserable when my mind isn’t focused on something I enjoy doing or find interesting. I feel good in an strange way the rest of the time.
In all honesty, before occupying my mind with this writing I was very miserable. I even considered breaking my fast. But I’m pushing forward, writing my way through it. Continue reading “Water fast [Day 2 of 3]: Fasting means going through withdrawal”
This is day 1 of 3 of my 3-day water fast.
Today I found myself opening the fridge for no good reason. Thankfully nothing other than raw eggs and orange juice were in there. Those aren’t that tempting to eat. But if the refrigerator roll my grandma used to make all the time was in there, I would have been miserable. I would have daydreamed about it to the point of insanity. There are some perks to traveling and having nothing in your fridge after all. Continue reading “Water fast [Day 1 of 3]: Food is habit, not necessity”
Update: Fast completed! I made it through day 1, day 2, and day 3. The first day wasn’t bad, the second day was miserable, and the third day my head and mouth were buzzing in a not-so-bad kind of way.
I’m starting a 3-day water fast today. Initially I was going to do the “fast fast” recommended by Tim Ferriss, but I realized I couldn’t obtain a lot of the equipment and supplements needed to do the fast right. Most stuff needs to be ordered. I’m in Buenos Aires right now and Amazon doesn’t work like it does in the United States. Continue reading “3-day water fast”
Getty images went after a past client of mine for ~$1,000 for a supposedly copyrighted image, and the client paid without investigating. I don’t believe the image was copyrighted. If you do a quick Google search you’ll see that Getty images is infamous for serving people out of the blue with weak cases.
The client lived in another state and I was in Pennsylvania at the time. I didn’t go to the hearing on 12/31/16 because it’s hundreds of miles away. I also don’t think she has grounds to sue based on the quick research I did. Small claims can only be done if you both live in the same state. Maybe I’m wrong. Anyways, she’s telling me the judge ruled in her favor.
But this part of the story doesn’t matter. What matters is how I reacted today to it. Since the client sent me the initial court papers, I have kept my cool, but then she sent this to me today: Continue reading “Reacting out of love and empathizing”
Two months before going to Chile in March 2016, I decided to learn conversational Spanish. I was only spending 10 days in the country and decided to dedicate an hour a day learning the language. That’s 60 days, so 60 hours. Given we’re only awake for about 16 hours of the day, this equals 4 days.
The fact that I didn’t learn conversational Spanish aside (I never carved out that hour on a daily basis), my approach was shit. I was taking on an all-or-nothing approach. Not only did I not have time for it, dedicating that much time was wasteful. If I planned on living in South America for years, the hour a day would have made sense, and I would have been motivated to do it. But I was only spending 2x less on education time (learning Spanish) than I was spending in the actual country.
This was a terribly unproductive approach. It was also wasteful in monetarily. I bought the Roseyta Stone course when I should have just use free online resources.
The point I’m getting at is this: Base the time you spend educating yourself on the time you’ll spend using that education. For instance, right now I’m in Buenos Aires for 30 days. So, from my experience, I should spend 40 times less that time learning the language. I would spend more time if I was living here indefinitely, but I’m only visiting.
I woke up this morning with a rash on my butt. Throughout the day it started covering more area. When I noticed how large it was, worry flooded through me. I hated that. I feel healthy, so it’s probably nothing. It’s probably either something in the water my body is getting used to, detergent used for the bed sheets, or just me sweating more. Whatever it is, I’m sure acclimation to Buenos Aires is the cause, not some disease. Continue reading “Worry is the disease”
I’m on a Tim Ferriss kick, and one of the things I notice about Tim Ferriss is that he asks great questions. They make you think about things you wouldn’t typically think of. They challenge you and excite you. He does this for business and lifehacking purposes, but I found another application for great questions: meeting new people. I did this tonight and it worked out wonderfully. Continue reading “How to have better conversations at bars”
When the holidays come around, the habits you’re working on get put on hold. It can even disrupt the habits you’ve already developed. For instance, one habit I have – not snacking during the day – was broken when the wine and pepperoni came out before we went out to dinner. Continue reading “Don’t let holidays mess up habits”